Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery.

Whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out. They also contain ground flax seeds, which is a source of omega-3 fatty acids, and fibre, which improves insulin sensitivity and helps beat cravings.

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  • Ingredients
  • Method
  • 1⁄2 cup of apple sauce
- you can also use apple sauce as a substitute for butter in most protein bar recipes.
  • 1⁄4 cup of honey
  • 1⁄4 cup organic peanut butter
  • 1⁄4 cup water
  • 1 whole egg
  • Cinnamon
  • 4 scoops of whey protein powder
  • 1⁄2 tsp of baking soda
  • Pinch of salt
  • 1⁄2 cup whole wheat flour
  • 1⁄4 cup ground flaxseed
  • 1 1⁄2 cups of oats
  • 1 cup of high fibre cereal
  • 1⁄2 cup raisins
1⁄2 tsp of vanilla extract
  • Combine all the ingredients in a mixing bowl and mix thoroughly.
  • Spoon mixture onto non-stick cooking sheet spaced 3 cm apart. 
If you feel the consistency of the mixture is too runny, add more oats to the mix.
  • Bake at 180°C for 10-12 minutes, until golden brown.
Allow to cool before removing from the baking tray.

The post Pre And Post Workout Protein Cookies appeared first on Fitness Magazine.

Source: Fitness Magazine

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The post Pre And Post Workout Protein Cookies appeared first on Healthy NutriMania.

Source: Healthy Nutrimania