Get your skills up to scratch by attending one of the FREE Arnold Classic Africa Throwdown workshops this Friday at the Arnold Classic.
Schedule Friday 27 May
10:00 to 10:30 Mark Nel | Snatch
10:45 to 11:15 Jancke Rentel | Mobility and Stability
11:30 to 12:00 Derek Archer (IFP)| Core
12:15 to 12:45 Ben Alberts | Nutrition
13:00 to 13:30 Andre Gadney | Gymnastics
13:45 to 14:15 Lize Scholtz | Sport Performance
14:30 to 15:00 Antoinette Kriel | Powerlifting
15:15 to 15:45 Mark Notelovitz | Krav Maga
16:00 to 16:30 Gravity Core | Street Workouts
16:45 to 17:15 Sean Tangney | Rowing Workshop
17:30 to 18:00 Mark Nel | Clean and Jerk
There are maximum 25 spots available per Workshop, these workshops are FREE but must be booked for.
Registration takes place at www.virtuosity.co.za, arrive at least 15 minutes before your workshop.
Source: Fitness Magazine
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Source: Healthy Nutrimania