Arnold Classic Africa Throwdown FREE Workshops

Get your skills up to scratch by attending one of the FREE Arnold Classic Africa Throwdown workshops this Friday at the Arnold Classic.

Check here for more info

Schedule Friday 27 May

10:00 to 10:30 Mark Nel | Snatch

10:45 to 11:15 Jancke Rentel | Mobility and Stability

11:30 to 12:00 Derek Archer (IFP)|  Core

12:15 to 12:45 Ben Alberts | Nutrition

13:00 to 13:30 Andre Gadney | Gymnastics

13:45 to 14:15 Lize Scholtz | Sport Performance

14:30 to 15:00 Antoinette Kriel | Powerlifting

15:15 to 15:45 Mark Notelovitz | Krav Maga

16:00 to 16:30 Gravity Core | Street Workouts

16:45 to 17:15  Sean Tangney | Rowing Workshop

17:30 to 18:00 Mark Nel | Clean and Jerk

There are maximum 25 spots available per Workshop, these workshops are FREE but must be booked for.

Registration takes place at, arrive at least 15 minutes before your workshop.

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Source: Fitness Magazine

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