Balancing Fitness and Motherhood

By Kim Dolan Leto, international writer, fitness model and athlete (

If you find yourself feeling overwhelmed and overworked you are not alone!

Being a fit mom is not an easy task in today’s busy life filled with endless to-do lists. The trick is to bring balance back into the family dynamic to make things run smoothly again.

There is great truth in the quote “happy mom, happy family”. The main issues in our lives that can become unbalanced are time, organisation, fitness, eating and how we feel about ourselves. Here’s some advice on how to address these issues and create a happy and healthy family.

Learn to say no

One of the hardest things women need to learn how to do is to say no. Adding more and more to your schedule only leaves you burned out. It takes away any free time you might have had for yourself.Next time someone asks you to do something and you know you really don’t have the time, simply say no. Put yourself on your own to-do list. You owe it to yourself!

Make time for fitness

Whether you work or are a stay at home mom, working out first thing in the morning ensures your best chance of success. If you wait until the end of the day to train you will end up with too many reasons to skip your workout. Daily obstacles can sometimes sideline our plans. Training first thing in the morning will give you the energy you need to meet the challenges and demands of the day. However, if mornings don’t work for you then treat the time of day you choose like an appointment and don’t schedule anything else during that time.

Make exercise a family event

Training can be a family activity. Many gyms have classes for children. There are also an increasing number of specialist exercise classes that cater to both mom and child.

Hike, ride bicycle or run together as a family over the weekends. By doing this you lead by example and make exercise a fun activity that is shared by all members of your family.

Make time for you

A happy mom won’t feel guilty if she makes time for herself. How invigorating is a long bath, a good book, an incredible workout or even just lunch with your best girl friend? Give that specific time to yourself and it will benefit the whole family.

Get your sexy back

A lot of mothers don’t feel sexy because they are too busy sorting out a mess of chores and work responsibilities. Remember the girl who had hours to get ready and comb over magazines to shop for the perfect heels for that little black dress? Well, we can still be our sexy, sassy-self ladies. Yes, we wear a lot of hats – mommy, wife, professional, businesswoman – but we need to connect with our sexy side too.


Top tips for getting your sexy back:

Good hair – Nothing puts that swagger back in your step faster than a trip to your stylist. Make it a point to get your hair cut and styled regularly. Have your stylist teach you how to do your hair and make sure that you’re able to duplicate the look you love.

Find your scent – This shouldn’t be the baby food or the kids’ dirty laundry smell. Find a perfume you love and put it on with your pyjamas after a nice shower at night. Ah, what a way to go to bed!

Dress up – Refrain from wearing old clothes just because it is easier. Spend the extra 10 minutes it takes to dress yourself up – it will make all the difference to your day and your mood.

Add some sparkle – There are a number of small things you can do to yourself that go a long way, like using tinted moisturiser, bronzer or blush, mascara and your favourite lip colour for that vibrant look.

Do date night – Schedule a date with the love of your life. Have the babysitter come early so you have time to get ready. Put on something that makes you look and feel beautiful – and don’t forget the heels!

Plan a girls’ night out – Spend time with your best girl friends to laugh and talk. It’s tantamount to therapy.

Keep a journal – This is a little book about you. It helps you remember what really matters when life feels overwhelming. Seeing your thoughts on paper makes it more understandable than feeling stressed and not being able to pinpoint why.

Get your body back – This is a big confidence builder. When your body starts showing all your efforts in the gym and kitchen you walk a little taller, your head’s held a little higher and there’s an infectious smile on your face.

Get yourself and the family on a healthy eating plan – When you and your family eat healthy, nutritious food that’s when the magic happens. Meals should consist of lean protein, healthy fats, whole grains, low glycaemic carbohydrates, veggies and fruits. Each meal should include protein, carbs and fat. Keep healthy snacks with you at all times, as we rarely make healthy food choices when we’re starving. And our children and partners should eat the same way we do. Another great tip is to prepare your meals for the week ahead and get the kids involved. When children are involved they are more likely to become and stay interested. If you’ve got teenagers at home just be consistent, they will learn from your example.

Manage your time better – Moms usually make a to-do list and then spend their day frantically trying to cram it all in. Sound familiar? Prioritise your tasks in terms of urgency or importance and write your goals and daily responsibilities on a calendar or in a journal. Break these tasks down into monthly, weekly and daily plans. Then, before you go to bed plan your day. Each day should have a top three – the three main things that you have to get done that day. Running around chasing your to-do list will leave you exhausted, defeated and frustrated so put a calendar on the refrigerator with each family member’s responsibilities, as this will get everyone in the household to do their part.

Forgot the super-mom mentality and get super at being you. We need to support each other and not compare how much one person can do versus another. Being a mother is a gift and we should celebrate it… but it’s not all we are. We can still chase our dreams and achieve our fitness goals.

A mother is the backbone of a family and the person who holds everything together, so never forget – happy mom, happy family!

The post Balancing Fitness and Motherhood appeared first on Fitness Magazine.

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  29. ?General Essay Creating Tips
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    The middle paragraphs with the essay are collectively known as being the body paragraphs and, as alluded to higher than, the main purpose of the body paragraph is to spell out in detail the examples that assist your thesis.
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    Take, by way of example, Thomas Edison. The famed American inventor rose to prominence during the late 19th century as of his successes, yes, but even he felt that these successes have been the result of his a great deal of failures. He did not succeed in his focus on just one of his most famous inventions, the lightbulb, on his very first try nor even on his hundred and very first try. In fact, it took him a lot more than 1,000 attempts to make the primary incandescent bulb but, along the way, he learned very a deal. As he himself reported, “I did not fail a thousand times but instead succeeded in finding a thousand ways it would not perform.” Thus Edison demonstrated equally in thought and action how instructive mistakes may possibly be.
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    DO NOT: Be Too General
    Examples should be relevant to the thesis and so should the explanatory details you make available for them. It is hard to summarize the comprehensive richness of the given example in just just a few lines so make them count. Should you are trying to explain why George Washington is known as a incredibly good example of the robust leader, for instance, his childhood adventure with the cherry tree (though interesting in another essay) should probably be skipped over.
    A Word on Transitions
    You may have noticed that, though the higher than paragraph aligns pretty closely with the provided outline, there exists just one big exception: the number one several words. These words are example of the transitional phrase – others include “furthermore,” “moreover,” but also “by contrast” and “on another hand” – and are the hallmark of solid creating.
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    To further illustrate this, consider the second body paragraph of our example essay:
    Within a similar way, we are all like Edison in our very own way. Whenever we learn a new ability – be it riding a bike, driving a car, or cooking a cake – we learn from our mistakes. Very few, if any, are willing to go from training wheels into a marathon inside of a one working day but these early experiences (these so-called mistakes) can help us improve our effectiveness over time. You cannot make a cake without breaking one or two eggs and, likewise, we learn by doing and doing inevitably implies making mistakes.
    Hopefully this example not only features another example of an effective body paragraph but also illustrates how transitional phrases can be utilized to distinguish somewhere between them.
    The Summary
    Although the summary paragraph comes in the close of your essay it should not be seen as an afterthought. Since the final paragraph is represents your last chance to make your case and, as these types of, should follow an extremely rigid format.
    One particular way to think on the summary is, paradoxically, as a second introduction for the reason that it does in fact contain a wide selection of within the same characteristics. Even as it does not desire to be too extended – four well-crafted sentence should be enough – it can make or break and essay.
    Effective conclusions open that has a concluding transition (“in summary,” “in the stop,” etc.) and an allusion to the “hook” implemented inside the introductory paragraph. After that you just should immediately present a restatement of your thesis statement.
    This should be the fourth or fifth time you have repeated your thesis so even while you should utilize a various word choice from the body paragraphs it is truly a acceptable idea make use of some (but not all) in the original language you put into use around the introduction. This echoing effect not only reinforces your argument but also ties it nicely to the second key element on the summary: a brief (two or three words is enough) report with the three main points from the body within the paper.
    Having done all of that, the final element – and final sentence on your essay – should be a “global statement” or “call to action” that gives the reader signals that the discussion has come to an conclude.
    Around the finish, then, just one thing is clear: mistakes do far additional to help us learn and improve than successes. As examples from both of those science and everyday go through can attest, if we treat every single mistake not as a misstep but as a learning know-how the possibilities for self-improvement are limitless.
    DO: Be Powerful
    The summary paragraph may be a difficult paragraph to write down effectively but, as it is your last chance to convince or otherwise impress the reader, it is worth investing some time in. Take this opportunity to restate your thesis with confidence; should you existing your argument as “obvious” then the reader would probably just do the same.
    DO NOT: Copy the First of all Paragraph
    Although you’re able to reuse the same key words with the summary as you did with the introduction, try not to copy whole phrases word for word. Instead, try to utilise this last paragraph to really exhibit your skills as a writer by being as artful with your rephrasing as attainable.
    Taken together, then, the overall structure of the 5 paragraph essay should start looking something like this:
    Introduction Paragraph
    An attention-grabbing “hook”
    A thesis statement
    A preview in the three subtopics you will discuss from the body paragraphs.
    Earliest Body Paragraph
    Topic sentence which states the initial subtopic and opens which has a transition
    Supporting details or examples
    An explanation of how this example proves your thesis
    Second Body Paragraph
    Topic sentence which states the second subtopic and opens along with a transition
    Supporting details or examples
    An explanation of how this example proves your thesis
    Third Body Paragraph
    Topic sentence which states the third subtopic and opens which has a transition
    Supporting details or examples
    An explanation of how this example proves your thesis
    Concluding Paragraph
    Concluding Transition, Reverse “hook,” and restatement of thesis.
    Rephrasing main topic and subtopics.
    World-wide statement or call to action.
    Way more tips to make your essay shine
    Planning Pays
    Although it may look like a waste of time – most definitely during exams where time is tight – it is almost always significantly better to brainstorm a bit before beginning your essay. This should help you to definitely get the leading supporting ideas – rather than simply the initially ones that come to mind – and position them inside of your essay accordingly.
    Your most efficient supporting idea – the one particular that most strongly makes your case and, simultaneously, about which you have by far the most knowledge – should go for starters. Even the best-written essays can fail as a result of of ineffectively placed arguments.
    Aim for Wide range
    Sentences and vocabulary of varying complexity are 1 on the hallmarks of effective composing. If you find yourself crafting, try to avoid working with the same words and phrases over and over again. You really do not really have to be a walking thesaurus but a small variance can make the same idea sparkle.
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    Practice! Practice! Practice!
    While in the conclude, though, remember that reasonable producing does not happen by accident. Although we have endeavored to explain everything that goes into effective essay composing in as clear and concise a way as feasible, it is substantially easier in theory than it is in practice.
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