Eat Your Pulses – Lentil Tart Recipe

In 2013, the United Nations designated 2016 as the year of the pulses.

And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.

Here are five reasons you should choose pulses:

  1. Pulses are a great source of protein. This means they can be particularly important for people who do not get protein by eating meat, fish or dairy products.
  2. Pulses can also be a healthy choice for meat-eaters. You can add pulses to soups, casseroles and meat sauces to add extra texture and flavour. This means you can use less meat, which makes the dish lower in fat and cheaper.
  3.  Pulses are a good source of iron. An inadequate iron intake can lead to impaired cognitive function, poor exercise performance , lack of stamina and reduced focus. It can also weaken the immune system.
  4. Pulses are a starchy food and add fibre to your meal. Eating a diet high in fibre is associated with a reduced risk of heart disease and type 2 diabetes. Pulses protect against diseases.
  5. Pulse crops are one of the most environmentally friendly crops a farmer can grow. Water use in vegetables and pulses is typically much lower than that used in meat production. Pulses also contribute to soil quality by fixing nitrogen in the soil and are often used as a rotation crop.

Lentil tarts

Makes 12 tarts

jQuery(document).ready(function($){ jQuery(“ul.tabs-nav”).tabs(“> .pane”); });

  • Ingredients
  • Method
  • Drain and mash lentils. Chop onion and fry in vegetable oil. Set aside.
  • Cook flour until light brown.
  • Mix flour, mashed lentils, spices and onion and set aside to cool.
  • Form mixture into tart shape and coat with breadcrumbs.
  • Heat the oil and deep-fry tarts until gold and crispy on both sides.
  • Let cool for a minute and serve.
  • Serve these delicious lentil tarts with barley or brown rice.
  • 2 cups cooked Pouyoukas or Lion lentils
  • 1 small onion
  • 1 tablespoon (15 ml) white flour
  • 1 teaspoon (5 ml) dried mint
  • 1 teaspoon (5 ml) spice mix
  • 1 tablespoon (15 ml) vegetable oil
  • 1 cup bread crumbs

For more recipes and facts, visit the International year of the Pulses’ website at

Recipe by AGT foods and Pouykas foods

The post Eat Your Pulses – Lentil Tart Recipe appeared first on Fitness Magazine.

Source: Fitness Magazine

For More Content like Checkout

The post Eat Your Pulses – Lentil Tart Recipe appeared first on Healthy NutriMania.

Source: Healthy Nutrimania

64 thoughts on “Eat Your Pulses – Lentil Tart Recipe”

  1. Wow, fantastic blog layout! How lengthy have you ever been running a blog for?

    you made running a blog glance easy. The total glance of your site is wonderful,
    let alone the content!

  2. Hello there, just became alert to your blog through Google, and found that it
    is really informative. I am going to watch out
    for brussels. I’ll be grateful if you continue this in future.

    A lot of people will be benefited from your writing.

  3. Right here is the perfect website for anybody who would like
    to understand this topic. You realize so much its almost tough to argue with you
    (not that I really will need to…HaHa). You certainly
    put a new spin on a topic that’s been written about for a long
    time. Wonderful stuff, just excellent!

  4. I’m very happy to find this web site. I wanted to
    thank you for ones time just for this fantastic read!! I definitely savored every
    bit of it and i also have you saved as a favorite to check
    out new things in your web site.

  5. Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You obviously know what youre talking about,
    why throw away your intelligence on just posting videos to your blog when you could
    be giving us something informative to read?

  6. My brother recommended I might like this web site. He
    was totally right. This submit truly made my day.
    You can not consider simply how a lot time I had spent for this info!

  7. Thank you for another great post. Where else could anybody get that kind of info in such an ideal means of writing?
    I have a presentation next week, and I am at the look for such information.

  8. I was suggested this blog by way of my cousin. I’m no longer positive whether this submit is written by him as nobody else recognise such particular about my difficulty.
    You are wonderful! Thank you!

  9. Hello there! Do you know if they make any plugins to assist
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Many thanks!

  10. An interesting discussion is definitely worth comment. I think that you should
    publish more on this subject, it might not be a taboo matter but typically people don’t discuss these subjects.
    To the next! Best wishes!!

  11. Right here is the right blog for anyone who wishes to understand this topic.
    You know so much its almost tough to argue with you (not that I personally will need to…HaHa).
    You certainly put a fresh spin on a topic that’s been written about for decades.
    Wonderful stuff, just excellent!

  12. After looking over a number of the blog articles on your web
    page, I honestly appreciate your technique of blogging.
    I added it to my bookmark webpage list and will be checking back soon. Take a look at my website too and
    let me know your opinion.

  13. We absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on a number of the subjects you write about here. Again, awesome weblog!

  14. I just couldn’t leave your website before suggesting that I really enjoyed the usual information an individual supply on your visitors? Is gonna be back often in order to investigate cross-check new posts

  15. whoah this weblog is fantastic i really like studying your posts. Stay up the great work! You already know, a lot of individuals are hunting round for this information, you could help them greatly.

  16. I do agree with all of the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.

  17. Thanks a lot for your amazing content! I truly liked finding out about it.I will remember to take note of the site and will return later on. I would love to encourage you to definitely keep on with your nice work, even try to think of life quotes as well, have a great evening!

  18. Admiring the commitment you put into the site and comprehensive material you offer. It is great to find a site once in a while that isn’t the same outdated re-written stuff. Great read! We’ve saved your website and I am including your RSS feeds to our router configuration website.

Leave a Reply

Your email address will not be published. Required fields are marked *