The Alexander Technique: Can It Heal Your Back Pain?


This therapy was developed by Frederick Matthias Alexander, an Australian-born actor, in the early 20th century. When working, he was irritated by bouts of hoarseness and was unable to obtain satisfactory medical advice. While watching himself in a mirror he found that his posture greatly affected his voice and that he often moved his head back and down and tensed his neck and throat, which impaired his breathing.

Alexander became interested in the effects of posture and developed his own method to “retrain” the head, neck, shoulders, and torso to move correctly. Alexander called this process the “Primary Control,” for he believed that all correct body movement would flow from correcting faults in the head and upper torso. In particular, he believed extended sitting or standing were problematic, as they compress the neck and spine. Alexander’s clients included the actress Lily Langtry and the writer George Bernard Shaw.


How the Alexander Technique Works

The Alexander Technique focuses on self-awareness and encourages patients to observe and “unlearn” habitual responses that interfere with the body’s natural movements. Typically, a patient is taught to sit, arise, stand, and walk in new ways that are less stressful to the body. Patients are re-educated to correct faulty alignment, primarily of the upper parts of the body, and are shown exercises that will help to lengthen and free the neck and spine.

This gentle technique may be of assistance for people with scoliosis (spinal curvature), lordosis (swayback syndrome) or rounded shoulders. Arthritis, jaw pain, and back and neck pain may also be improved, along with balance in the elderly. Breathing and digestive disorders may even be improved with the technique, since poor posture negatively affects the lungs and digestive system.


How to Stand According to the Alexander Technique

Simply learning the right way to stand can put less strain on muscles and joints. Slouching is clearly an unnatural stance, but people often overcorrect this, standing extra upright and stiff, which is equally harmful. An Alexander Technique teacher will show you how to “stand tall” in a relaxed and balanced way.


A Visit to the Alexander Technique Practitioner

You remain clothed throughout while the practitioner first observes your normal ways of sitting, standing and moving and then teaches you small, subtle changes to adopt that will restore balance and ease to the body. You may be taught in small classes or individually. The length of a course varies, from between 15 and 30 lessons: Changing the postural habits of a lifetime takes time and practice.


Safety First

Tell your practitioner if you are pregnant or affected by musculoskeletal injuries or chronic disease to ensure your program is tailored to your specific needs.


Where to Find an Alexander Technique Practitioner

Find a local practitioner from


MORE: 10 Secret Reasons for Your Back Pain



Get More Natural Remedies Doctors Approve!
The book Doctors’ Favorite Natural Remedies offers effective ways to treat more than 85 health conditions and evaluates the most commonly used alternative therapies and supplements. Learn more and buy Doctors’ Favorite Natural Remedies here.

Readers Digest
The Alexander Technique: Can It Heal Your Back Pain?
#adoption #adoptionagency #adopt #adoptachild

The post The Alexander Technique: Can It Heal Your Back Pain? appeared first on Adoption Agency.

Source: Adoption Agencies Guide

17 thoughts on “The Alexander Technique: Can It Heal Your Back Pain?”

  1. In some cases the invention as well as rx drugs cialais application of an appropriate recuperation concept can protect you in addition to your most valued life. Therefore the innovative theory could help you to get without the capture of this conditional prison which could be described simply put as impotency or erectile dysfunction. This state of body impacts and contaminates the practical activities of male productive body organ. If seized by impotency after that man loss all his pleasure as well as passion to continue the life as well as stop working to take the generation ahead. This problem left him lonesome as drifted all the wishes apart. He slowly goes right into deep aggravating phase where he could just really feel pain as well as sufferings.

    So there need to be something which can arrange this handicap out in order to keep tranquility as well as consistency in his life. This product and dedicational creation comes under the extremely skillful framework that is implied to treat this factor by extremely straightforward means. Man does not have to bear the enormous pain as well as medical treatments to get rid of this. Despite this the medicament is introduced and authorized to be marketed under tablet kind which could be taken in the basic way of oral consumption. This drug is named as Cialis which has ended up being most preferred within short period of its launching date and also captures the FDA authorization likewise. [url=]lowest cost male cialis and female cialis us or canada[/url] So Buy Cialis if you are seized by this conditional disturbance.

Leave a Reply

Your email address will not be published. Required fields are marked *