Three Moves To Shapely Shoulders

Sculpt sexier shoulders in three easy moves.

Want the secret to building better arm muscles? Well, you want to develop all three shoulder muscle groups for that sexy, well defined shoulder look. Add these moves to your arm workout and you will see a difference in no time.

Squat and pull pressSquat and pull press

Bend your knees and squat downwards with a dumbbell hanging to your front, holding it with an overhand grip. As you rise and straighten your legs, pull the dumbbell upwards, rotating the weight overhead and extending into an overhead shoulder press. Repeat with the other arm.

Rear and delt rowsRear and delt rows

Place your knee and arm on a bench for support. Hold a dumbbell in the opposite hand with an overhand grip, with your arm extended towards the floor and palm facing backwards. Flex your arm and row the weight upwards until your upper arm is parallel to the floor and in line with your shoulder, with your elbow bent at a 90 -degree angle. Ensure that your palm still faces backwards at the top of the movement.

Side lateral raiseSide lateral raise

Stand with your feet positioned shoulder-width apart, holding a dumbbell
 in your hand, palm facing inwards. Place the other
hand on your hip with 
a slight bend in your elbow, 
lift the dumbbell to your side. Pause and return to the starting position and repeat for the required reps.

Photograph by Cindy Ellis. Performed by Michelle Zambezi

The post Three Moves To Shapely Shoulders appeared first on Fitness Magazine.

Source: Fitness Magazine

For More Content like Checkout http://healhynutrimania.com

The post Three Moves To Shapely Shoulders appeared first on Healthy NutriMania.

Source: Healthy Nutrimania

5 thoughts on “Three Moves To Shapely Shoulders”

  1. I have realized some points through your blog post. One other stuff I would like to state is that there are various games available and which are designed mainly for preschool age children. They involve pattern acceptance, colors, dogs, and patterns. These normally focus on familiarization as an alternative to memorization. This helps to keep little children engaged without sensing like they are studying. Thanks

  2. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

Leave a Reply

Your email address will not be published. Required fields are marked *